Neurocore stated that anxiety remains as one of the most common mental health disorders in the U.S. There are nearly 40 million adults who are affected by this mental disorder. But just about one-third of these receive treatment. There can be many reasons for this.
One main reason is the stigma that surrounds mental health. Due to this, the ones who are struggling with anxiety may become isolated and lack social support. This can lead to low self-esteem. Hence it is important to give people a much deeper understanding of mental health. Follow Neurocore on Twitter.
Neurocore further explains the categories of anxiety disorders. These include generalized anxiety disorder, besides panic disorder, as well as obsessive-compulsive disorder. Next is the social anxiety disorder, besides specific phobias along with post-traumatic stress disorder. The symptoms will be based on the specific kind of anxiety disorder. There will be some common symptoms like feeling nervous, experiencing insomnia, as well as shortness of breath.
The U.S. has the maximum number of anxious people. Most of the anxiety disorders will be more prevalent in women than men. Most people who have been diagnosed with anxiety disorders will suffer from depression too. Neurocore states that this only makes their symptoms worse. Besides, their recovery will become more difficult too. Hence it is important to seek out proper treatment.
People who are suffering from anxiety disorders tend to find all neutral smells bad. This can be because their olfactory system tends to get activated. When a person is anxious, the emotional system will become a part of this olfactory system.
Neurocore also recommends several natural remedies which can be used to help in reducing the symptoms of anxiety. This includes exercise as that can lessen the feelings of anxiety temporarily. Another remedy is meditation. Healthier diets can also help. This would mean including foods having omega-3 fatty acids, probiotics, and b-vitamins. These should be preferred over processed or fried, or even sugary foods.
In this way, Neurocore is suggesting that people having anxiety disorders should seek help. It is a condition that can be treated easily enough and in a timely manner. Visit indeed.com to know more about Neurocore.